Market Deeping, Peterborough, UK
Mob: 07761 065 726 Email: [email protected]
Medium to Long Term Therapy involving many Psychotherapeutic Techniques and Styles.
Relationship Counselling is focussed around relationships that have fallen into difficulty or works to explore negative patterns aiming for more positive outcomes.
Short to Medium term Counselling is around improving your responses to particular issue or issues that is happening in your life at the current time.
Sleep & Insomnia Therapy
Professional support around Sleep and Insomnia problems is sometimes needed to get your sleep back on track.
Psychological Wellbeing Sessions
Mindfulness based Cognitive Behavioural Therapy works to enable a separation from automatic responses and behaviours and increases a healthy awareness of thoughts and feelings so as to respond in a more balanced way.
The CBT part of Mindfulness CBT involved exploring thought processes that may be having a negative impact for a person and changing these to be more accurate and healthy.
Animal Assisted Therapy
A dog present in the therapy room can assist people with emotional issues ike depression, anxiety, irritability and behavioural issues such as boundaries and it can help those who find it hard to express themselves.