JULIE MORLEY MNCS Accred, Hyp.dip, Adv.dip.CP
Gestalt therapy is a here and now type of approach that focus's on a person's current experience and the therapeutic relationship as well as the environmental and social contexts of a person's life, and the self-regulating adjustments people make.
Transactional Analysis. (TA)
If you are struggling with how other people in your life are making you feel then therapy around relationships and your functioning in them and how others affect you can help make necessary changes to your stress levels
Existential Therapy is a philosophical type of therapy based on the idea that much of human anxiety and distress is based on our inability to accept our mortality.
This style is based on the belief that each person has within them the skill to heal in their own way and so allows the person to lead therapy.
Psychosynthesis works to uncover a person's inner wisdom, focusing on the exploration of feelings, thoughts, sensations and spirit in order to uncover any internal conflicts and blocks. Psychosynthesis aims to discover a higher, spiritual level of consciousness.
Transpersonal therapy is about the health of a person's spirit and the spiritual development of a person. It can involve journey towards enlightenment and The word “transpersonal” translates to beyond the self and is exploring beyond the physical realm.