Julie Morley   (MNCS Accred, Hyp.dip, dip.psysextherapy, Adv.dip.CP)

Personal Psychotherapist

Market Deeping, Peterborough, UK

Mob: 07761 065 726    Email: [email protected]

Personal Psychotherapy Practice

& Women's Stress Consultancy & Counselling

Mindfulness CBT

Mindfulness-based CBT.

Mindfulness based Cognitive Behavioural Therapy works to enable a separation from automatic responses and behaviours and increases a healthy awareness of thoughts and feelings so as to respond in a more balanced way.

The CBT part of Mindfulness CBT involved exploring thought processes that may be having a negative impact for a person and changing these to be more accurate and healthy.

See the full list of Styles of therapy I use >