Julie Morley (Ad.Dip.CP, Hyp.dip, MNCS, Dip.Psysextherapy)

Independent Personal Psychotherapist

9 Welland Way, Deeping St James, Peterborough PE6 8QE
Tel: 07761 065 726

Email: [email protected]

Personal Psychological & Emotional Development
and Stress Consultancy

Psychotherapeutic Coaching

Market Deeping & Deeping St James, Peterborough

About Personal Psychotherapy

You don't have to understand Psychotherapy to be able to benefit from it.

In therapy we would begin with looking at what's been happening,

what is concerning you and what makes a difference to that.

I will work with you in a process which aims to switch on a personal process of psychological / emotional development.

It becomes your time and space for reflection and explores thoughts, feelings, ideas and personal identity and history and it identifies through specialized psychotherapeutic techniques, areas of intervention.  This aims to bring a straightenning out of the cycles your mind and emotions which then allows space for anything underlying to surface and becomes available for processing.

During the process, talkers learn to think, thinkers learn to talk and anxieties are unpicked, feelings are acknowledged and the self is understood more clearly and this provides relief and positive change in a multitude of ways including some personality changes and mental and emotional integration.

The Psychotherapy process tends not to attempt to fix the problem in a simple way, although good therapy will always address the problem providing context and guidance. Symptoms of distress reduce and internal or external conflicts can be transformed and understood. This gives a person an internal psychological and emotional skill set of being able to deal and cope with life's difficulties more effectively in the future.

A successful term in Personal Psychotherapy, whether it is long or short term aims to be life changing and self empowering bringing a deeper level of self understanding as we work together to bring insight in to your whole being.

Some of the reasons that trigger people to enter therapy include:

Panic, anxiety, stress symptoms, breakdowns,

Love relationships going wrong, Breakdown of marriages or long term relationships

Intimate relationships feeling in a rut,

A sense of losing touch with yourself,

Not knowing how to let go of something,

Life is just falling apart

Family Dysfunctions or crisis

You've suffered from experiences which have left you unable to settle

Feeling some sorrow, anger, grievance or fear

Not knowing how you feel

A sense of not knowing who you are any more

Coping skills no longer working

The emotions that are felt or thoughts going on, have now become part of the problem

Some of the aims of therapy with me include:

Dealing with Mental Health Issues.

Working through life's challenges and problems.

Understanding your mind.

Altering mental internal processes.

Altering dysfunction of thinking.

Personality developments.

Developing your true authentic self.

Understanding who you really are.

Improving emotional and psychological well-being.

Moving towards contentment and fulfilment.

Reducing over-reactions to situations.

Enabling better communication with others and your internal self.

Feeling better about yourself and your life.

About Mental Health Counselling

Counselling can shine light on what is going on for you, how you are responding and what makes a difference to that.

Mental Health Counselling

The term Mental Health problem relates to symptoms that are starting to affect a person's psychological wellbeing which often includes some emotional and or physical symptoms of distress such as panic attacks, depression, insomnia or prolonged sadness or anxiety. Feelings can be overwhelming such as distress, feeling overwhelmed or anguish and some behaviours might be happenning that are considered out of character such as avoiding social situations and an inability to cope or enjoy the things one normally did enjoy.

These feelings, physical symptoms, negative thinking patterns and behavioural responses are common reasons people are bought to counselling.

The reasons for how a person has ended up having their mental health compromised vary from relationship problems, trauma, emotional abuse or an inability to cope with current pressure of whatever has been happening in life right now.  As things have built up, all this often begins to affect lots of life areas meaning you can not get on with life or seem to enjoy things like you perhaps used to.

Counselling can shine light on what is going on for you, how you and your body is responding and what makes a difference to that. Exploring difficulties in counselling with me aims to recover your sense of well-being, feel better and move towards positive change.  Physical symptoms of stress, anxiety or depression are dealt with in Counselling giving you a new skill set and self understanding.

Some of the reasons people seek counselling for include:

  • Anxiety Problems
  • Anger
  • Depression
  • Distress
  • Frustraion & Irritability
  • Grief
  • Insomnia
  • Panic Attacks
  • Sleep Problems
  • Stress Problems
  • Toxic Relationships
  • Trauma