​Personal Psychotherapy Practice

Stress can present in many ways for different people and the flexibility of therapy is able to jump in wherever you are on the stress barrometer. Symptos of stress can be experienced with anxiety sensations or depression but not always and it often comes with physical symptoms and or conditions too, especially sleep disturbances.

Exploring your ways to deal with stress and identifying what is stressful and why is a type of work that brings much relief if you are suffering from stress and aims to ease your life so that you are able to live more comfortably and in a more enjoyable way.