Therapies Offered

Medium to long term therapy which can deal more effectively with longer term or deeper issues, and issues needing more complex interventions.

Short to medium term therapy aimed at dealing with more immediate issues.  Psychotherapeutic techniques are used in Counselling.

We want mental health and when our mental health is challenged we are starting to experience symptoms that are getting in the way of us living our life.

Women experience stresses that are particular to them and I find that therapy can often support women to make the necessary changes to improve how they feel.

Individual relationship therapy is about improving intimate relationships and other relationships through counselling and Psychotherapy. 

(not for couples)

Counselling around sexual issues is a particular therapy because the area of sexual relationships and sexuality (sexual personality) is a large and complex area.

Sleep therapy aims to imrpove difficulties we have when sleeping.  This can be caused from bad habits, stress, anxiety or depression problems, an inability to relax or stop over thinking.

Psychotherapeutic Coaching works much in the same way as Psychotherapy but a person who attends does not have any mental health issues or difficulties in managing life.  This would also include supproting those with demanding job roles.